Tony Jaa is one of my martial art hero’s.  I was introduced to one of his movies, Ong Bak, from a friend of mine who is Asian culture guru. In my opinion Jet Li has nothing on this guy. Read the rest of this entry »


When it comes to holding a key as a weapon as a form of self-defense some people have actually learned it in the  incorrect way, I would like to clarify this.. Read the rest of this entry »

We discussed last time that we should always trust our guy instinct and be aware of our surroundings.  Now we will be discussing some tips on how we can avoid being targets from predators. Read the rest of this entry »

As a martial art instructor I see women enroll in self-defense class because they have been assaulted or robbed.  They seek out to learn self-defense to gain some of the power that was lost. Read the rest of this entry »

Martial art is a way of life that I have been practicing for 27 years.  Martial art has instilled self-confidence, determination, an outgoing and positive way of thinking.   Read the rest of this entry »